3 Tips To Prevent Serious Running Injuries

Running can be a great way to give your body a cardiovascular workout while enjoying the outdoors. Serious runners must train regularly in order to keep their bodies ready to face the rigors of marathon races. This training can often lead to injuries that can make running uncomfortable. If you are thinking of starting a serious training routine, keep these tips in mind to help you prevent serious running injuries from putting you on the sidelines in the future.…